The Purpose of Eating Healthy Foods

Health is definitely in the hands of each individual. It is the kind of lifestyle that one leads that determines the health of a person and the rest of it is fate. To maintain a perfect and healthy body one should inculcate good eating habits from young. It is best to choose healthy foods to eat rather than junk food that destroys the body’s immune system.

Healthy foods can maintain a perfect immune system in the body thus avoiding common flu and colds and any other viral infections that may affect the body. If the body’s immune system functions perfectly well it would fight illnesses as they occur keeping you healthy always.

Everyone wants to live a long life and enjoy it to the best and not stay put to the bed or the wheel chair. To obtain this longevity and mobility in life good health is very important. Good health can be maintained by eating healthy foods like vegetables, dairy products and proteins in a well balanced diet. Minerals and vitamins are an essential part for the growth and well being of the body. Foods rich in fiber keep the bowels feeling light by avoiding constipation and thus avoiding harmful bacteria from entering the intestines.

Energy is provided by eating healthy foods. Most people are of the opinion that sugar gives energy, but this is a wrong notion as energy got from sugar is short lived and may land you with severe levels of blood sugar if taken in excess. Foods rich in protein like eggs in any form, pasta, protein shakes, cheese, macaroni or spaghetti can be the choice for dinner or even lunch. These foods are very tasty and they also boost the energy of the body.

Weight loss is a major concern today with the rise of obesity in kids and adults alike. To stay healthy and away from obesity weight loss programs are essential, but if you are lucky enough to be far away from obesity then you should be careful not to enter that stage of life. Healthy foods like fresh fruits, vegetables, dairy products that are low in fat, nutritional grain and cereals should be the top priority in your balanced diet plans. Junk foods should be totally wiped off the menu chart.

If healthy foods are eaten with these purposes in mind then there is absolutely nothing that can stop you feeling healthy and light. Everyone is born in this world to live and be happy, so let’s take the challenge and eat healthy foods to be healthy and live.

How to Plan a Healthy Diet

When planning a healthy diet, think about small steps that can help you change your diet. Then commit yourself towards these steps and gradually you will find yourself taking a healthy diet even without noticing.

Choose Your Diet

When choosing a diet, identify a variety of foods that make up a balanced diet. The food recipes you choose should be foods that you love. These will ensure you are not bored and that you don’t give up on your healthy diet plan. The major factor that discourage people and make them quit is taking foods they don’t like.

Start simple and slowly make your diet healthier day by day. Make sure to use fresh ingredients in all your food preparations. Fresh food stuff has more nutrients than preserved or processed foods.

Change Your Eating Habits Gradually

Change of eating habits must be a step by step process. People who try changing their diet overnight end up giving up. A diet change requires that you make small manageable changes bit by bit. Start by adding small portions of the ‘new foods’ to your usual diet. For example you can switch from cooking with solid fat to cooking with liquid oil- like olive oil.

These small changes on your diet will at the end become a habit. When you make a habit of adding more and more healthy foods to your daily diet, you will soon be taking a healthy diet.

Every Diet Change Matters

The goal of planning a healthy diet is to look good, have added energy and minimize your risk of getting diseases.

This does not mean you must be perfect. It also doesn’t mean you get rid of the normal foods you love. What counts is every portion of food that you add into your common foods. Whenever you add some healthy food into your diet, be sure that you are making progress.

Developing Healthy Eating Habits

You can learn healthy eating habits just like you learn to do other things in life.

Do not think of food as something you just pick on the store or on your way home. A healthy eating habit begins with choosing valuable foods that adds up to a balanced diet.

Then nurture your eating habits gradually;

Enjoy chewing your foods: Do not be in a hurry to swallow your food. Take time and feel the flavor of your food and its texture as well. Chew every bit of food that gets to your mouth. These will cause you to enjoy eating your food and also help you avoid mindless overeating.

Eat together with other people: This has both emotional and social benefit to your health. You will find it enjoyable when you eat while others are eating. This also encourages you to eat enough, especially when eating foods that you are not used to.

If you eat while watching TV or working on your computer, you will end up overeating.

Start Getting Healthy Nutrition Series Part 4: Aspartame

In The Start Getting Healthy Nutrition Series we looked at the dangers of sugar and how this substance has caused a massive change in our health and well-being.

People will always have a sweet tooth and I understand that. The problem is instead of reaching for that sugar based drink sugar-free alternatives become the choice.

You may want to reconsider grabbing that Diet soft drink thinking that something that has zero calories will not impact your health in a negative way.


Aspartame is going to be the most recognized artificial sweetener but artificial sweeteners exist as many brands and varieties including

Sweet N’ Low
Sweet Twin
Sugar Twin
Sweet One

So what does an artificial sweetener do in the body? In the case of Aspartame it is made up of ingredients that include methanol that converts to formaldehyde in the body which has been linked to retinal damage and birth defects. The combination of these ingredients act as ‘ exsisotoxin ‘ in the body and can cause potential nerve damage in the brain and can be connected to long term illnesses such as multiple sclerosis, brain lesions, Parkinson’s disease and dementia.

Simply put an artificial sweetener is a chemical creation unrecognized by the body and capable of creating some concerning issues.


Clearly the main reason behind and product or drink with the word “diet” in the name is looked at as a partner to weight loss. You will be surprised to find out how these chemical sweeteners can actually compromise your weight loss pursuits.

When your body consumes an artificial sweetener the sweet taste signals that some amount of calories are on the way. When these calories are not received the body then starts to crave what it feels it was teased with. This can lead to carbohydrate and sugar cravings which can cause havoc in a person’s weight loss pursuits.

Also in conjunction with that artificial sweeteners have addictive properties and lead to a person craving another diet drink not long after already consuming one. Put all this together and you have a vicious cycle of addiction and cravings that go round and round and round.


As of 2014 Aspartame can be found in over 6000 products. What is concerning is that amount of products where chemical sweeteners are not even disclosed. Traces are even being found in some milk products

This should make it more clear than ever to focus on eating real foods. You will not find aspartame in carrots. Nor will you find any artificial sweeteners in a big bunch of spinach.

Stick to the foods that do not need anything added in to them and start to get a better grasp on your health.

The last of Healthy Eating Series will focus not as much on a specific food but something that can cause just as much damage to our health if not properly managed: Stress

Nature’s Detox Diet – Following a Whole Foods Eating Plan

In order to live healthy people have to eat healthy. The two go hand in hand. While there are many healthy eating diets available, there are some that are a lot better than most. For those individuals that are interested in following an eating plan that is truly as healthy as they come the Whole Foods eating plan may be of interest. The Whole Foods eating plan consists of consuming foods which occur naturally. This means that there are certain foods that cannot be consumed if they have been processed or if they contain any type of additive. There are people that wish to follow this type of diet but are unsure what they should buy and how they should prepare their foods. The following explains how to follow a Whole Foods Eating plan for optimal health.

Individuals should understand that this eating plan involves consuming foods that are all natural. All natural refers to foods that are free of all types of additives, artificial flavorings, hormones and any other products. Essentially, this diet plan urges people to consume foods that are at their purest state. There are obviously some foods that are preferred over others in this program. For example, organic is preferred over food products purchased from the local supermarket. This is because organic foods are grown naturally without the addition of any pesticides, hormones and other harmful additives.

There is a simple technique to determine if what one is consuming is “whole”. First, whole foods must come from natural sources. Perfect examples of this include fruits and vegetables. Items such as M&Ms and soda are not whole foods as they do not occur naturally. Basically, if you cannot find it in nature then it cannot be eaten under the Whole Foods eating plan. Next, whole food does not contain any ingredients. It is essentially that product-and that’s it. For instance, a banana is a banana. There are no special ingredients that are combined to make a banana. Simplicity is the key factor in determining if a food is “whole”. Finally, whole foods don’t have complicated compositions. A rule of thumb is if the label on a food product is very complicated than the food is not whole. These are just some simple ways to tell if they foods are whole.

In order to follow a Whole Foods plan effectively individuals must be willing to analyze the foods that they consume on a daily basis. When one chooses to eat healthy one must become more conscious of what is placed in the body. This requires that people take more time and use more effort to choose foods that are best for their overall well being. Following this type of food plan is only for those that are committed to consuming only the best foods. The first step that people should take when they begin this food plan is to clean out their refrigerators because they will never eat the same foods again. Out with processed foods and in with all natural foods that are good for one’s health.