Tim Noakes Paleo Diet – How the Paleo Diet Plan Encourages Natural, Healthy Weight Loss

The Paleo Styled Eating Plan Is the Reason Tim Noakes Is As Lean As He Was 20 Years Ago…

Professor Tim Noakes credits the low-carb Paleo diet plan for his dramatic weight loss and health improvement.

He also says that since following a Paleo styled eating plan he is as lean as he was 20 years ago and running just as fast as he was then.

He goes on to say that whilst exercise is important for your health, eating the right foods is the most important aspect to losing weight and improving your health.

Not only has the Paleo eating plan improved his health and allowed him to lose so much weight, but had he not made this dramatic change to his dietary habits, he acknowledges that he would eventually have suffered with full blown type-2 diabetes which was the disease that was responsible for claiming the lives of both his father and uncle.

5 Things You May Not Have Known About Tim Noakes and the Paleo Diet

Tim Noakes is not only a well known professor of exercise and sports science, but also a highly acclaimed author on sports & nutrition.
During his life he has run more than 70 marathons and since eating the Paleo way is running better than ever. He says that “2 years ago, before I started this eating plan I was getting exhausted running up hills that I could once handle with ease. Plus I kept gaining weight even though I ran every day and ate pretty healthily (or so I thought). I was convinced it was just middle age spread when it was actually sugar-carbohydrate-wheat-beer spread”
He is over 60 years old and has lost 15kg in weight since adopting the Paleo styled diet & eating plan
He has done a u-turn on his eating habits by changing from a high-carb, low fat diet to one low in carbohydrates but high in protein and fats.
Diets that are high in carbs, sugars, processed foods and grains are to blame for obesity, diabetes and heart disease.

In conclusion, the principles of the Paleo diet are based on the idea that the mismatch of the modern day diet and the diet our bodies were designed to cope with & perform best with, is the main reason for obesity, diabetes, heart disease & many other health & weight issues.

Therefore, just as you would not feed your pet animal a cooked meal & dessert every evening, the same principle applies to the human diet…
… our bodies perform best when we ingest the foods that we were meant to eat.

This will allow you to realize natural weight loss, improved health and youthful feelings of increased vigour and energy – just like Tim Noakes did.

Body Building Fat Loss Diet Plan – Eat Healthy Natural and Organic Foods

The most important decision you will make today is what food you will choose to put in your mouth.
Your body needs foods that will promote health and well being. Eating nutritious foods is not only good for your body, it is also good for your mind. Too many carbs can cause depression, fatigue, diabetes, and anxiety. Too little calcium can make your bones brittle and break. Fiber is essential and often overlooked by people who check labels for protein. Elimination of fats is not good for brain activity and can severely slow you down. It is important to do the proper research into your calorie needs and food intake. If you intend to lose weight you will intake less calories and do more cardio. If you intend to gain you must consume more calories then are burnt. Always make sure that you are getting enough foods from each essential food group, choosing the most natural or organic whole, unprocessed foods available.

What is healthy eating?

Healthy Eating is a way of life that involves choosing foods that don’t require you to be on a “diet.” Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Diet foods require you to sacrifice foods that you want to eat or skip foods that your body needs.

Luckily, there is a way of choosing foods that allow you to eat what you enjoy and get what your body needs without feeling hungry and deprived. There are many benefits of a healthy diet including increased vitality and energy. The food you eat affects your mind, body, hormone levels, and emotions. An all natural diet can prevent many types of diseases and cancers and help improve strength and vitality. Read more about the most powerful interactive fitness nutrition program in the world!

You really are what you eat

You choose the food you eat which impacts the way your body looks right now. If you are not satisfied with how you look, concerned for your health, or just want to start pumping iron to get huge, you can change the way you eat today. A bodybuilder must eat healthy. Remember that healthy eating is not a diet or something that seems like a chore.

If you want to be dedicated to your body you must first take control of what you put into it. Eating all natural foods, and organics which are free from chemicals, you can be sure that you are getting the best nutrition and the least amount of exposure to toxins and chemicals.

So whats the big deal about natural and organic foods?

All natural foods do not contain artificial ingredients, colors, or preservatives (i.e., chemically processed junk that is unnecessarily pumped into many foods)

Organic foods mean that all ingredients are all natural and free from pesticides and herbicides.

All natural foods are usually made from non-organic foods (i.e., all natural chips made from non-organic corn). As long as no other pesky chemicals are added to the chips they are still “all natural”.

Orangic farming practices benefit the environment because there are less chemicals being sprayed into the environment. Pesticides and herbicides are unnatural chemicals.

The consumption of natural and organic food has increased substantially over the years, and the number of people who use organics continues to be growing.

There are certain chemicals or preservatives in foods today that just don’t belong in our bodies.

Read the ingredients labels! If you see names of chemicals you can’t pronounce, don’t buy it.

Buy more unprocessed food ingredients and make your own meals rather than buying ready-to-eat, processed foods, which are almost universally formulated with disease-promoting ingredients.

GROW some of your own food! The best food you can ever eat is food from your own garden.

What should I eat?

Fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;

Lean meats, poultry, fish, beans, eggs, and nuts

Low saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

The key is not to avoid fats, salt, and sugars; rather to eat the healthy ones.

An example of a healthy diet would be one that focuses first on the foods that will meet our energy needs while meeting our dietary requirements.

Is all natural and organic food really going to help me get better results?

Foods greatly influence the brain’s behavior. A poor diet, especially one consisting of excessive junk food, is a common cause of depression and anxiety. The foods we eat control the levels of neurotransmitters our brains produce that regulate our behavior and are closely linked to mood. Consuming fruits and vegetables increases the level of these chemicals, producing a calming effect, and promoting happiness and alertness, one of the greatest benefits of healthy eating.

On the other hand, eating junk food reduces the levels of these chemicals in our brain, so we feel more stressed and depressed. Eating junk food appears to reduce the body’s natural ability to feel pleasure. A study by the National Institutes of Health found that the unhealthy oils in junk food cause feelings of depression and anger.

Too many calories can make the brain more susceptible to free radical damage. Eating foods high in antioxidants, along with smaller food portions containing the right nutrients seem to be beneficial for brain health.

As you can see, the benefits of healthy eating are well worth the effort it takes to make some dietary changes. But first, you need to be aware of which foods to avoid.

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.

A change to healthier eating also includes learning about balance, variety, and moderation. Buy as much organic produce as possible, to fit your budget.

2000 Calorie Diet Menu and Meal Plan

The 2000 calorie diet plan limits a person’s daily intake of food to 2000 calories. This is almost close to the normal amount of calories a person consumes in a day. But the difference between a 2000 calorie diet plan and a normal everyday eating is that the 2000 calories from a diet plan come chiefly from fruits, vegetables, nuts and other nutritional food stuff rather than from foods that contain saturated fats. Following the 2000 calorie diet will keep you hale, healthy, energetic and brisk. With this 2000 calorie meal plan, your odds of reducing your weight and maintaining it at the desired level is more because you don’t have to worry about adjusting calories and food stuffs after the weight is lost. Against normal conceptions, a healthy diet like this can also be very tasty and so sticking to the diet plan will not be a difficult task at all. Consequently all the pieces those are required to achieve a healthy weight loss and to maintain a perfect body shape fall into their places correctly with the 200 calorie diet plan.

Sample 2000 calorie diet plans:

In general terms, a 2000 calorie diet plan can be made up using two servings from the fruit group, seven servings from the grain group, eight servings from the vegetable group, three servings from the dairy group and eight servings from the meat and bean group. This comes to around six ounces of grains, two and a half cups of vegetables, two cups of fruits, five and half ounces of meat and beans, three cups of milk and six tea spoons full of oil. In a 2000 calorie meat plan, you should limit the sugar intake, avoid trans fats, eat lots of whole grains, limit the intake of saturated fats by consuming mono-unsaturated and poly-unsaturated fats. Moreover around 20% to 35% of your calorie intake per day should come from dairy products. Now we will have a look at two simple, tasty 2000 calorie diet plans which will give you an idea of how the actual diet must be framed.

Sample Diet 1:

Breakfast:

Two scrambled eggs, two slices of bacon, two slices of whole wheat grain toast, a single cup of skimmed milk and one serving of jam and preserves will make the ideal breakfast for a 2000 calorie diet plan.

Morning Snack:

The morning snack can be anything of your choice but the total calorie content of your morning snack should be around 100 calories.

Lunch:

You can dine on anything you like as long as the total calorie count for lunch comes around 450 calories. Three crunchy tacos would be an excellent choice for lunch.

Afternoon Snack:

Enjoy any dairy product for an afternoon snack. Low fat cottage cheese, low fat cheese and low fat yoghurt are a few suggestions. Just a keep an eye on the calorie content so that it does not exceed 110 calories.

Dinner:

Three ounces of steak (oven roasted, grilled or pan roasted), a small baked potato, margarine, half a cup of beans (baked), whole grain bread and a mixed salad made of lettuce or spinach with a little lemon, a table spoon of shredded cheese, a slice of tomato and cucumber and a 60 calorie salad dressing of your choice.

Bedtime Snack:

You can have a bedtime snack of a cup of skimmed milk blended with half a cup of strawberries.

Sample Diet 2:

Breakfast: (570 calories)

Omelet from three egg whites and one yolk with chopped onions and garlic, two slices of whole wheat bread with jam, natural fat-free yogurt and a small piece of fruit. This will make up the mouth watering breakfast for a 2000 calorie diet plan.

Lunch: (530 calories)

Lunch comprises of chicken pasta salad, four tablespoons of whole wheat pasta and fruit juice worth 90 calories.

Snack: (200 calories)

Two slices of malt loaf with a thin smear of butter.

Dinner: (800 calories)

Chili Con Carne, salad with light dressing, and one small low-fat fruit trifle.

Whatever the diet you follow make sure that you drink lots of fluids. Water is the best option to keep your body hydrated. You can also drink liberal amounts of green tea and other zero calorie beverages. Always say a strict no for alcohol, coke and even diet coke. Drinking a lot of calorie less fluids cleanses your body of all toxins and it keeps your body’s metabolism ticking.

This 2000 calorie diet plan does not supply very low calories like other diet plans and hence are considerably trustworthy to follow. But it is always safe to consult with your doctor or dietician and tell them about your diet plans and get their approval of the same before you start with your diet. This will put your mind at ease as you will be sure that you are headed on the right path. Happy Dieting!

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A Guide to a Proper Diet Plan: What Is Eating Healthy?

You are what you eat, as an old adage goes. The types of food we eat are a reflection of what we are because they basically make up the components of the body. A person who loves to eat sweets and junk foods and drink soda is likely to be overweight, if not obese. A person who loves to eat fruits and vegetables and drink water is certainly physically fit and healthy. To be able to achieve an ideal body like that of commercial or magazine models, it is very important to maintain a healthy diet. So what is eating healthy? How can this help us lose weight and develop muscles?

Getting enough vitamins and minerals is a must to remain healthy. Our body can produce nutrients on its own but it is not designed to be self-sufficient. It cannot provide everything for itself, and that is why we need nutrients from foods. The selection of food that we choose to eat must contain enough nutrients and minerals to strengthen our immune system that will keep us away from various diseases. They must also contain fiber for a better digestion and expulsion of toxins. Aside from these, antioxidants are also necessary to keep our cells free from radicals that facilitate their aging. Given the above-mentioned functions of foods, it is important to plan and prepare the foods well that we take in every day.

So basically, what is eating healthy? It is getting enough nutrients from food without the risk of overeating. Foods are full of chemical elements that we need but they may lead us to develop unnecessary fats and cholesterol.

Too much body fat and cholesterol may cause acute diseases like high blood pressure, atherosclerosis, and cardiovascular defects. Then, eating healthy also means eating moderately. Trans-fats, which are hydrogenated unsaturated fatty acids, must also be avoided because they cannot be flushed out from the body, and thus, they just accumulate. They can be found in processed foods like margarine and puddings. Make sure to check the food label before purchasing any processed item.

As much as possible, eat fresh foods because they do not contain preservatives, which may contain too much sodium that may promote high blood pressure. It is also important to get proteins, carbohydrates, vitamins and minerals in every meal. Proteins help in building muscles and enhancing brain activity. Carbohydrates provide the necessary energy for the body to perform its internal functions. And vitamins and minerals help in strengthening our immune system, and in facilitating muscle movements.

Portion sizes of every meal are also necessary to watch out for. Breakfast must have the largest portion because we need energy to work all day long. Dinner must have the smallest portion because we do not need a large amount of energy at night. We only burn small amount of calories when we sleep and so the excess calories that we took in may be converted to fats. Following the said ratio of portion size in each meal, you will be able to increase your body’s metabolism.

The intake of liquids must also not be taken for granted. Water and fruit juices must be taken every day in proper amount to rehydrate the body. Dehydration ages our cells and creates fake hunger, and so it must be avoided. Having said all of these, what is eating healthy is an important topic that must be considered when you want to live a healthy lifestyle.