The most important decision you will make today is what food you will choose to put in your mouth.
Your body needs foods that will promote health and well being. Eating nutritious foods is not only good for your body, it is also good for your mind. Too many carbs can cause depression, fatigue, diabetes, and anxiety. Too little calcium can make your bones brittle and break. Fiber is essential and often overlooked by people who check labels for protein. Elimination of fats is not good for brain activity and can severely slow you down. It is important to do the proper research into your calorie needs and food intake. If you intend to lose weight you will intake less calories and do more cardio. If you intend to gain you must consume more calories then are burnt. Always make sure that you are getting enough foods from each essential food group, choosing the most natural or organic whole, unprocessed foods available.
What is healthy eating?
Healthy Eating is a way of life that involves choosing foods that don’t require you to be on a “diet.” Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Diet foods require you to sacrifice foods that you want to eat or skip foods that your body needs.
Luckily, there is a way of choosing foods that allow you to eat what you enjoy and get what your body needs without feeling hungry and deprived. There are many benefits of a healthy diet including increased vitality and energy. The food you eat affects your mind, body, hormone levels, and emotions. An all natural diet can prevent many types of diseases and cancers and help improve strength and vitality. Read more about the most powerful interactive fitness nutrition program in the world!
You really are what you eat
You choose the food you eat which impacts the way your body looks right now. If you are not satisfied with how you look, concerned for your health, or just want to start pumping iron to get huge, you can change the way you eat today. A bodybuilder must eat healthy. Remember that healthy eating is not a diet or something that seems like a chore.
If you want to be dedicated to your body you must first take control of what you put into it. Eating all natural foods, and organics which are free from chemicals, you can be sure that you are getting the best nutrition and the least amount of exposure to toxins and chemicals.
So whats the big deal about natural and organic foods?
All natural foods do not contain artificial ingredients, colors, or preservatives (i.e., chemically processed junk that is unnecessarily pumped into many foods)
Organic foods mean that all ingredients are all natural and free from pesticides and herbicides.
All natural foods are usually made from non-organic foods (i.e., all natural chips made from non-organic corn). As long as no other pesky chemicals are added to the chips they are still “all natural”.
Orangic farming practices benefit the environment because there are less chemicals being sprayed into the environment. Pesticides and herbicides are unnatural chemicals.
The consumption of natural and organic food has increased substantially over the years, and the number of people who use organics continues to be growing.
There are certain chemicals or preservatives in foods today that just don’t belong in our bodies.
Read the ingredients labels! If you see names of chemicals you can’t pronounce, don’t buy it.
Buy more unprocessed food ingredients and make your own meals rather than buying ready-to-eat, processed foods, which are almost universally formulated with disease-promoting ingredients.
GROW some of your own food! The best food you can ever eat is food from your own garden.
What should I eat?
Fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
Lean meats, poultry, fish, beans, eggs, and nuts
Low saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
The key is not to avoid fats, salt, and sugars; rather to eat the healthy ones.
An example of a healthy diet would be one that focuses first on the foods that will meet our energy needs while meeting our dietary requirements.
Is all natural and organic food really going to help me get better results?
Foods greatly influence the brain’s behavior. A poor diet, especially one consisting of excessive junk food, is a common cause of depression and anxiety. The foods we eat control the levels of neurotransmitters our brains produce that regulate our behavior and are closely linked to mood. Consuming fruits and vegetables increases the level of these chemicals, producing a calming effect, and promoting happiness and alertness, one of the greatest benefits of healthy eating.
On the other hand, eating junk food reduces the levels of these chemicals in our brain, so we feel more stressed and depressed. Eating junk food appears to reduce the body’s natural ability to feel pleasure. A study by the National Institutes of Health found that the unhealthy oils in junk food cause feelings of depression and anger.
Too many calories can make the brain more susceptible to free radical damage. Eating foods high in antioxidants, along with smaller food portions containing the right nutrients seem to be beneficial for brain health.
As you can see, the benefits of healthy eating are well worth the effort it takes to make some dietary changes. But first, you need to be aware of which foods to avoid.
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.
A change to healthier eating also includes learning about balance, variety, and moderation. Buy as much organic produce as possible, to fit your budget.